It had been 47 days since I had run 2 consecutive days until yesterday. I went from consistently running 60 plus mile weeks with hours of weekly stair repeats and hunting down new streets of Austin with my dad on CityStrides to absolute nil at the end of September. Forty-seven days... My hip injury massively flared up (probably due to stress and some muscle injury that hadn't properly healed and/or got re-injured) two weeks before my Grand Canyon rimx5 effort and I have been